Service Description

BBT Absolute Abs & Glutes 90-Minute Strength • Sculpt • Burn “Build the Core. Shape the Power. Own Your Strength.” Class Description: BBT / Absolute Abs & Glutes is a focused 90-minute lower-body and core–dominating training experience designed to sculpt, strengthen, and awaken your powerhouse muscles. This is not a quick burn-and-go class — it’s intentional, progressive work that builds real strength, definition, and control. Expect a smart blend of loaded strength training, bodyweight activation, tempo work, isometric holds, and functional movement that targets deep core stability and glute development. Every exercise is purposeful, teaching you how to properly engage your abs, protect your spine, and generate power from your hips. This class is ideal for those who want: A strong, functional core (not just surface abs) Lifted, powerful glutes Better posture, balance, and movement efficiency A deeper mind-muscle connection and body awareness Modifications and progressions are always offered, making the class accessible while still challenging and effective. You’ll leave feeling worked, grounded, and empowered — with strength you can feel in every step you take. Train with intention. Build from the center. Absolute Abs. Unstoppable Glutes.