Service Description

BBT Beauty & The Beast (Women-Only) Strength Training | 60 Minutes Class Description: BBT Beauty & The Beast is a women-only, 60-minute strength training class designed to help you build real muscle, confidence, and power—without sacrificing femininity. This class is about owning your strength, breaking outdated fitness myths, and training your body to be capable, resilient, and unapologetically strong. Expect structured full-body and split strength sessions using free weights, bodyweight, and functional training tools. We focus on proper form, progressive overload, and intentional movement so you learn how to lift safely, efficiently, and with confidence. Every session balances power, control, and grace, helping you feel strong in your body while moving with purpose. This class is perfect for women who want to: Build lean muscle and shape their physique Increase strength, bone density, and joint stability Boost confidence and body awareness Train in a supportive, empowering, women-only environment Whether you are new to strength training or ready to level up, Beauty & The Beast meets you where you are and challenges you to rise higher—physically and mentally. Soft when you choose. Strong when it counts. This is where beauty meets beast.