Service Description

BBT Breathwork & Mindful Meditation 60-Minute Nervous System Reset • Presence • Inner Strength Class Description: BBT Breathwork & Mindful Meditation is a 60-minute guided practice designed to calm the nervous system, quiet the mind, and reconnect you with your body through intentional breathing and present-moment awareness. This class offers a powerful counterbalance to high-intensity training and fast-paced daily life. Each session combines conscious breathing techniques, gentle grounding practices, and guided meditation to help release stress, improve mental clarity, and restore emotional balance. You’ll learn how to use your breath as a tool to regulate energy, manage anxiety, improve focus, and support overall well-being. This class is ideal for those who want to: Reduce stress and mental overload Improve breath control and body awareness Enhance recovery and sleep quality Cultivate mindfulness, presence, and inner calm No experience is required. You are guided every step of the way in a safe, supportive environment where stillness is welcomed and effort is replaced with intention. Your breath is your anchor. Your body is your home. This is strength from the inside out.