Service Description

Class Description: Build-A-Body Level 1 is the foundation of the Bodies By Tischa strength-training system. This class is designed for beginners, those returning after a break, or anyone who wants to master proper technique while building real, functional strength. You’ll learn the essentials of weight training—correct form, controlled movement, breathing, and mind-muscle connection—using dumbbells, barbells, kettlebells, resistance bands, and bodyweight exercises. Every session is structured, supportive, and empowering, with clear guidance and modifications to meet you exactly where you are. This is not about rushing or comparison. It’s about building confidence, discipline, and body awareness—one strong rep at a time. Build-A-Body Level 1 prepares you physically and mentally for more advanced training while delivering visible strength, improved posture, fat loss support, and a deep sense of accomplishment. No matter your age, background, or starting point—this is where your transformation begins. Perfect for: • Beginners & first-time lifters • Returning after time off or injury • Those seeking safe, structured strength training • Anyone ready to build a strong foundation—inside and out