Service Description

BBT Golden Power 60+ Strength • Stability • Longevity Class Description: BBT Golden Power 60+ is a strength-focused and functional fitness class created specifically for adults aged 60 and beyond who want to stay independent, confident, and physically capable as they age. This class prioritizes safe, effective strength training to support everyday movement, balance, and long-term health. Each session includes low-impact strength exercises, balance and coordination work, mobility training, and posture-focused movement. The goal is not intensity for intensity’s sake, but building practical strength—strong legs to stand up with ease, a stable core to protect the spine, and upper-body strength for lifting, carrying, and daily tasks. BBT Golden Power 60+ helps you: Maintain and rebuild muscle and bone density Improve balance and reduce fall risk Increase joint stability and mobility Move with greater confidence and ease All exercises are fully modifiable, with clear guidance and a supportive, encouraging environment. Whether you are new to training or returning after a break, this class meets you where you are and helps you move forward safely. Age is not a limitation. Strength is a choice. Golden Power is for life.