Service Description

BBT / HULA-FIT Total Body Conditioning 60 Minutes “Spin. Sweat. Sculpt.” Class Description: BBT / HULA-FIT is a high-energy 60-minute total body conditioning class that uses hula hoops to create a fun, effective, and surprisingly powerful workout. Don’t be fooled by the playful vibe—this class delivers serious results by challenging your core, coordination, cardio endurance, and full-body strength. Each session blends hoop-based core work, dynamic movement patterns, functional conditioning, and rhythmic flow to keep your heart rate up while sculpting your waist, hips, legs, arms, and shoulders. The continuous movement improves balance, agility, and body awareness while torching calories and boosting endurance. BBT HULA-FIT is perfect for those who want to: Strengthen and define the core Improve cardiovascular fitness and coordination Burn calories while having fun Move freely, playfully, and confidently No hoop experience is needed—this class is beginner-friendly with progressions for more advanced movers. Expect music, sweat, laughter, and a workout that leaves you energized and uplifted. Fun meets function. Condition the body. Let your strength flow.