Service Description

BBT Live Online – Total Body Strength & Flexibility 60-Minute Live Virtual Training Class Description: BBT Live Online – Total Body Strength & Flexibility is a 60-minute live, instructor-led virtual class that brings the full BBT training experience directly into your home—no matter where you are in the world. This class is designed to build functional strength while improving mobility, flexibility, and body awareness in one balanced session. Each class blends strength training, controlled bodyweight work, mobility drills, and guided stretching to help you move with power and ease. The focus is on quality movement, proper alignment, and smooth transitions, making this class ideal for maintaining consistency, supporting recovery, and staying connected to your training routine—wherever life takes you. This class is perfect for those who want to: Stay strong and mobile without commuting to the studio Build full-body strength with minimal equipment Improve flexibility and reduce stiffness Train live with real-time guidance and motivation All levels are welcome. Exercises are easily modified, and coaching cues ensure you feel supported and engaged throughout the session. Your space. Your body. Your strength. Train live. Stay connected. Move with purpose.