Service Description

BBT Stretch & Roll 60-Minute Recovery • Mobility • Reset Class Description: BBT Stretch & Roll is a 60-minute recovery-focused class designed to help your body unwind, realign, and recover from the demands of training and daily life. This class combines guided stretching, myofascial release, and mindful movement using foam rollers and recovery tools to improve mobility, circulation, and overall body awareness. Each session moves with intention—targeting tight muscles, overworked joints, and restricted fascia while encouraging deeper breathing and nervous system down-regulation. You’ll learn how to safely release tension, improve range of motion, and support long-term joint health and injury prevention. This class is ideal for: Reducing muscle soreness and stiffness Improving flexibility and mobility Supporting recovery between strength sessions Enhancing posture, movement quality, and relaxation Suitable for all fitness levels, BBT Stretch & Roll is the perfect complement to strength training—or a stand-alone practice for those needing restoration and balance. Slow down to move better. Recover with purpose. Your body will thank you.