BBT Strong-45
Service Description
BBT STRONG45 — Progressive Strength Training Get stronger. Lift with purpose. Track your progress. BBT STRONG45 is a 45-minute, small-group strength-training class designed to help you build real, measurable strength through proper technique and progressive resistance. Rather than racing through exercises or completing as many repetitions as possible, STRONG45 focuses on quality over speed. You'll move through six strength stations targeting the major movement patterns of the body. At each station, you'll perform controlled working sets while receiving hands-on coaching and technique guidance from Tischa. Your weights are recorded so that you can see your progress and gradually increase resistance as you become stronger. What to expect: • 45-minute coached strength workout • 6 progressive strength stations • Full-body training • Controlled sets and repetitions • Individual technique and form coaching • Personalized weight selection • Progress tracking • Beginner-friendly exercise modifications • Progressive overload for experienced lifters This is NOT a HIIT class. The goal isn't to move faster — it's to move better and become stronger. Whether you're new to strength training or already experienced with weights, exercises can be adjusted to your individual ability. Pilot class size: Maximum 6 participants Small class. Personal coaching. Measurable progress. Train with intention. Discover your strength.
Upcoming Sessions
Cancellation Policy
BBT Cancellation & No-Show Policy At Bodies By Tischa Fitness & Wellness Studio (BBT), we strive to provide the highest quality training experience for all members. To ensure fairness and respect for everyone's time, the following cancellation policy applies to all group classes, private training sessions, semi-private sessions, workshops, events, and hiking club activities. Group Classes Members may cancel a scheduled group class up to 2 hours before the start of class without penalty. Cancellations made less than 2 hours before the scheduled class time will result in the loss of the class credit, session, or check-in associated with the booking. Failure to attend a booked class without canceling will be considered a no-show and may result in a €10 no-show fee. Private & Semi-Private Training Sessions Private and semi-private training sessions require a minimum of 24 hours' notice for cancellation or rescheduling. Sessions canceled less than 24 hours before the scheduled appointment time will be charged in full and cannot be refunded or rescheduled. Failure to attend a scheduled training session without prior notice will be considered a no-show and the session will be forfeited. BBT "Go Take A Hike" Hiking Club Members registered for a scheduled hike must cancel at least 24 hours prior to the hike departure time. Cancellations made less than 24 hours before the hike may result in the loss of the hike credit or booking fee. Failure to attend a scheduled hike without notice will be considered a no-show and may result in the loss of the hike credit and a €10 no-show fee. Late Arrival Policy To ensure a safe and effective experience for all participants: • Group class participants arriving more than 10 minutes late may be denied entry. • Private training clients arriving late will receive the remaining portion of their scheduled session. Sessions will end at the originally scheduled time. • Hiking club participants must arrive at the designated meeting location before the scheduled departure time. The group will depart as scheduled and cannot be delayed for late arrivals. Emergency Exceptions We understand that unexpected emergencies can occur. Exceptions may be granted at the discretion of BBT on a case-by-case basis. By booking any BBT service, class, event, workshop, or hiking activity, participants acknowledge and agree to this cancellation and no-show policy.
Contact Details
Rykestraße 2, Berlin, Germany
+4915228236682
bodiesbytischa@gmail.com
Rykestraße 2, Berlin, Germany
+4915228236682
bodiesbytischa@gmail.com
Rykestraße 2, Berlin, Germany
+4915228236682
bodiesbytischa@gmail.com