Beschreibung

BBT / Built by Bands 60-Minute Total Body Strength Class BBT / Built by Bands is a high-energy, low-impact strength training class designed to build muscle, improve joint stability, and increase full-body control using resistance bands. This class focuses on time under tension, controlled movement, and functional strength—challenging your muscles without heavy impact on the joints. Expect a powerful combination of upper body, lower body, core, and mobility work that improves strength, endurance, posture, and balance. Suitable for all fitness levels, resistance can be easily adjusted by band choice, making this class accessible for beginners while still challenging advanced athletes. You’ll build: • Lean, functional muscle • Joint stability & mobility • Core strength & body control • Endurance without joint stress Perfect for: ✔ All levels ✔ Injury-aware training ✔ Strength without heavy weights ✔ Athletes, beginners, and returning clients Train smart. Build strength. Get Built by Bands at BBT.