

BBT(Online) Breathwork & Mindful Meditation
BBT(Online) Breathwork & Mindful Meditation
“Breathe deeper. Slow down. Come back to yourself.”
Beschreibung
BBT Breathwork & Mindful Meditation 60-Minute Nervous System Reset • Presence • Inner Strength Class Description: BBT (Online) Breathwork & Mindful Meditation is a 60-minute guided practice designed to calm the nervous system, quiet the mind, and reconnect you with your body through intentional breathing and present-moment awareness. This class offers a powerful counterbalance to high-intensity training and fast-paced daily life. Each session combines conscious breathing techniques, gentle grounding practices, and guided meditation to help release stress, improve mental clarity, and restore emotional balance. You’ll learn how to use your breath as a tool to regulate energy, manage anxiety, improve focus, and support overall well-being. This class is ideal for those who want to: Reduce stress and mental overload Improve breath control and body awareness Enhance recovery and sleep quality Cultivate mindfulness, presence, and inner calm No experience is required. You are guided every step of the way in a safe, supportive environment where stillness is welcomed and effort is replaced with intention. Your breath is your anchor. Your body is your home. This is strength from the inside out.
Bevorstehende Sessions
Umbuchung & Kündigung
BBT Cancellation & No-Show Policy At Bodies By Tischa Fitness & Wellness Studio (BBT), we strive to provide the highest quality training experience for all members. To ensure fairness and respect for everyone's time, the following cancellation policy applies to all group classes, private training sessions, semi-private sessions, workshops, events, and hiking club activities. Group Classes Members may cancel a scheduled group class up to 2 hours before the start of class without penalty. Cancellations made less than 2 hours before the scheduled class time will result in the loss of the class credit, session, or check-in associated with the booking. Failure to attend a booked class without canceling will be considered a no-show and may result in a €10 no-show fee. Private & Semi-Private Training Sessions Private and semi-private training sessions require a minimum of 24 hours' notice for cancellation or rescheduling. Sessions canceled less than 24 hours before the scheduled appointment time will be charged in full and cannot be refunded or rescheduled. Failure to attend a scheduled training session without prior notice will be considered a no-show and the session will be forfeited. BBT "Go Take A Hike" Hiking Club Members registered for a scheduled hike must cancel at least 24 hours prior to the hike departure time. Cancellations made less than 24 hours before the hike may result in the loss of the hike credit or booking fee. Failure to attend a scheduled hike without notice will be considered a no-show and may result in the loss of the hike credit and a €10 no-show fee. Late Arrival Policy To ensure a safe and effective experience for all participants: • Group class participants arriving more than 10 minutes late may be denied entry. • Private training clients arriving late will receive the remaining portion of their scheduled session. Sessions will end at the originally scheduled time. • Hiking club participants must arrive at the designated meeting location before the scheduled departure time. The group will depart as scheduled and cannot be delayed for late arrivals. Emergency Exceptions We understand that unexpected emergencies can occur. Exceptions may be granted at the discretion of BBT on a case-by-case basis. By booking any BBT service, class, event, workshop, or hiking activity, participants acknowledge and agree to this cancellation and no-show policy.
Kontaktangaben
+4915228236682
bodiesbytischa@gmail.com
Rykestraße 2, Berlin, Germany
