Beschreibung

BBT Rainbow Strength LGBTQ+ Friendly Strength Training | 60 Minutes Class Description: BBT Rainbow Strength is a 60-minute inclusive strength training class created as a safe, affirming, and empowering space for the LGBTQ+ community and allies. This class is about more than lifting weights—it’s about building strength, confidence, and self-expression in a judgment-free environment where everyone is respected and celebrated. Each session focuses on full-body strength training, combining free weights, bodyweight exercises, and functional movement. You’ll learn proper technique, develop real muscle, and increase physical resilience while moving in a space that honors identity, individuality, and authenticity. This class is perfect for those who want to: Build strength and muscle in a supportive, inclusive setting Improve body confidence and mind–muscle connection Train without pressure, labels, or expectations Be part of a strong, welcoming community All fitness levels are welcome. Exercises are adaptable, and encouragement is constant—so you can train at your own pace while still being challenged. Your body. Your strength. Your truth. Lift with pride. Train with power.